Anxiety is a feeling of excessive worry or fear that can interfere with daily activities. It can affect your daily life by making it hard to focus, causing sleep disturbances, and leading to physical symptoms like a racing heart or muscle tension. These effects can make it difficult to engage in work, social activities, or even relax.

Signs of an anxiety disorder include constant worry or fear, even without a clear cause. Physical symptoms like a racing heart, dizziness, muscle tension, and sleep issues are also common. If these feelings start affecting your daily life, such as hindering work or social activities, it’s important to consult a mental health professional for a proper diagnosis.

Yes, occasional anxiety is normal. It's a natural response to situations such as stress or uncertainty. However, if these feelings last for extended periods or become too intense, it may indicate an anxiety disorder.

Anxiety is typically diagnosed through a combination of self-reported questionnaires, clinical evaluations, and discussion of symptoms with a mental health professional. Common diagnostic tools include the Generalized Anxiety Disorder 7 (GAD-7) and Beck Anxiety Inventory (BAI).

Therapy plays a crucial role in helping individuals manage anxiety. It helps by addressing thought patterns, developing coping strategies, and providing support in a safe environment. Prism provides access to therapy through virtual sessions for convenience.

If your anxiety is persistent, overwhelming, or interfering with daily activities (work, school, relationships), it's important to seek professional help. Other signs include frequent physical symptoms (e.g., sweating, trembling) or avoidance of certain situations due to fear.

Prism helps manage anxiety by offering features like virtual therapy sessions, self-help resources, personalized coping techniques, and progress tracking to monitor improvements and adjust strategies over time.

Yes, Prism's tools and resources are designed to be accessible and effective for various age groups. Whether you're a teenager or an adult, the app offers customizable options based on your unique needs.

Getting started with Prism is easy! Simply download the app, create an account, and complete an initial assessment to help personalize your experience. Once set up, you can access all of the tools and resources available to manage your anxiety effectively.