Anxiety is a natural response to stress, often characterized by feelings of worry, nervousness, or fear. It becomes problematic when it occurs frequently or intensely, affecting daily functioning.

Signs of anxiety include constant worry, restlessness, rapid heart rate, difficulty concentrating, and physical symptoms like dizziness or sweating. If these symptoms impact daily life, it may be time to seek help.

Common anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

Anxiety is typically diagnosed through a clinical interview with a mental health professional. They may use standardized assessment tools, such as questionnaires or rating scales, to understand the severity and frequency of your symptoms.

An anxiety assessment involves evaluating an individual's symptoms, behaviours, and triggers using interviews, questionnaires, or standardized tests. It helps determine if the person has an anxiety disorder and how severe it is.

Questions may include: "How often do you feel anxious?" "Do you avoid certain situations due to fear?" "Do you experience physical symptoms like sweating or a racing heart?"

Yes, anxiety can often be managed through therapy, lifestyle changes, relaxation techniques, and mindfulness practices. Cognitive-behavioural therapy (CBT) is a highly effective treatment that focuses on changing negative thought patterns.

After an anxiety assessment, a mental health professional will discuss the results and recommend a treatment plan, which may include therapy, medication, or a combination of both, depending on the severity of the anxiety.

Anxiety assessments are typically conducted when symptoms are first noticed or when there's a change in the intensity of anxiety. Regular check-ins may be needed to monitor progress and adjust treatment plans if necessary.